Gentle, evidence-based baby sleep support that works for your family.
Whether you're navigating newborn sleep, short naps, bedtime battles, frequent night waking or toddler sleep struggles, Drift Sleep Co provides practical, compassionate support designed around real family life.
Hi, I'm Fizzy.
Like so many parents, I've experienced the exhaustion that comes with broken nights and unpredictable naps. I know how overwhelming it can feel when every piece of advice online seems to contradict the next. That's why I created Drift Sleep Co.
After years in the corporate world, I followed my passion for infant sleep and child development to help families find realistic, evidence-based solutions that actually work. My approach combines the science of baby sleep with genuine compassion for real family life.
Every family is different.
And every sleep plan should be too.
Whether you want a very gentle, responsive approach or something with a little more structure, we'll work together to build a plan that feels right for your family, not somebody else's.
My mission isn't just to help your baby sleep better. It's to build your confidence and empower you as a parent, so you feel calm, capable and supported when it comes to your child's sleep. We'll work through it together, every step of the way.
The Drift way
There is no magic routine. No perfect baby. And there certainly isn’t one “right” way to parent.
My recommendations are grounded in infant sleep science, child development and psychology, and shaped around your baby's age, temperament, your parenting values and your everyday life.
Evidence-based
Solid sleep principles, not internet sleep myths.
Personal
Because every child and family is different. Whether you want a no-tears, low-tears or more structured approach, we'll work within your boundaries.
Practical
Advice that works outside a perfect 24-hour schedule, around siblings, work, daycare and everything else family life brings.
Empowering
I want you to understand the why, not just be told what to do. And you'll never be figuring it out alone.
Because confidence comes from understanding.
Support designed around your family
No two babies sleep the same. No two families parent the same. Whether you're looking for a personalised sleep plan, ongoing coaching or hands-on support in your home, I'll take the time to understand your child, your routines, your goals and the kind of support that feels right for you.
Real results
Not sure where to start?
Book a Discovery Call and we'll work it out together. No pressure, just a friendly chat about what's happening and what you'd like to change.
Choose a slot that works around naps and school runs.
A few quick questions so I can come prepared.
We talk through what’s happening and the support that would suit your family.
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Frequently asked questions
What age babies and toddlers do you work with?
I support families from birth through to around four years of age.
Whether you're navigating newborn sleep, four-month sleep regressions, short naps, toddler bedtime battles or early morning waking, every recommendation is tailored to your child's stage of development.
Is sleep training the same as “cry it out”?
Not at all. Sleep support isn't one single method.
It's about helping your child learn healthy sleep habits in a way that feels right for your family. For some families that means very gentle hands-on support. For others it means introducing a little more structure.
Every plan is personalised.
How long does it take to see results?
Every child is different, but most families notice meaningful improvements within one to two weeks of consistently following their personalised plan.
Some changes, such as calmer bedtimes or longer naps, can happen much sooner.
My baby has reflux, allergies or additional needs. Can you still help?
Absolutely. Every sleep plan considers your baby's individual needs, medical history and development.
If there are factors that require input from your GP, paediatrician or other health professionals, we'll work alongside their recommendations.
I don't know which package I need.
That's completely normal. During your discovery call we'll talk through what's happening, your goals and your budget before deciding which option is the best fit.
There's no pressure to book a package that isn't right for you.
Do you offer in-home sleep support?
Yes. Most of my in-home support happens in the Northern Rivers region and Sydney, but I travel interstate too. If you're in Melbourne, Brisbane or anywhere else, get in touch.
I also offer virtual sleep consultations for families anywhere in Australia (and internationally).
Can you help if we've already tried everything?
Often, yes. Many families contact me after trying online programmes, social media advice or generic sleep schedules that simply didn't suit their baby.
Because every child is different, personalised support often succeeds where one-size-fits-all advice doesn't.
What qualifications do you have?
I'm a certified Baby and Toddler Sleep Consultant with a Bachelor of Science in Psychology, and I'm also first aid trained.
My recommendations combine evidence-based sleep science with practical, real-world experience supporting families through the challenges of early parenthood.
I also continue to invest in ongoing professional development to ensure my advice reflects current best practice.